『mental health & athletics pt. 1』のカバーアート

mental health & athletics pt. 1

mental health & athletics pt. 1

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If you are an athlete who struggles with mental health this episode is for you. As a current student-athlete I wanted to dedicate two episodes on how sports can impact an individuals mental health, both positively and negatively. Mental health is a vital part in our lives, and it's not talked about enough especially in athletes. A huge contributor to performing well is having a strong mind. Having poor mental health as an athlete can affect your performance and increase the risk of a physical injury. I hope this episode on the negative impacts doesn't resonate with anyone listening, but if it does I hope it helps and to let you know you are not alone. 

IG: @psychsoulpod 

Mental Health Resources!!! Please use them if you need. 

https://www.ncaa.org/sports/2016/8/4/mental-health-educational-resources.aspx

https://www.ted.com/talks/hillary_cauthen_toxicity_of_sport_culture_on_athletes_mental_health

https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610

https://www.samhsa.gov/find-help/national-helpline

https://www.healthline.com/health/mental-health/online-therapist-for-free

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