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  • 169. Kayla Fassio: Holistic Fitness and Healing through Habits You Love

    169. Kayla Fassio: Holistic Fitness and Healing through Habits You Love
    2024/11/07

    Fitness expert and podcast host Kayla Fassio shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives.


    If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!


    I’d love to connect with you! DM me on the ‘gram at @alessiacitro__


    TIMESTAMPS:

    • [02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career

    • [04:57] Discussion on why mental and emotional fitness can be harder than physical fitness

    • [07:11] Breaking down why people fall out of habits - the importance of belief systems

    • [13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy

    • [16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork

    • [28:17] The importance of having specific targets in self-improvement journeys

    • [31:21] Kayla shares personal insights about her mother and the importance of self-identity

    • [34:32] Framework for goal setting: physical, intellectual, and creative goals

    • [35:38] Discussion about Kayla's podcast and working with her fiancé

    • [39:05] Personal life updates - upcoming wedding and future projects


    Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kaylafassio


    RESOURCES MENTIONED:

    To Be Magnetic – app/podcast for inner child work and healing

    Habits You Love Podcast

    Mel Robbins podcast episode about getting unstuck


    Get Alessia’s book, Higher Self Habits

    Now available on Audible! Get a free 30-day trial!


    TRANSCRIPT


    KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation
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    42 分
  • 168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND

    168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND
    2024/11/06

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠
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    11 分
  • 167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past

    167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past
    2024/10/31

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠
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    4 分
  • 166. The Higher Self ✨Daily Dose: Personal Style as Personal Development

    166. The Higher Self ✨Daily Dose: Personal Style as Personal Development
    2024/10/30

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠
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    3 分
  • 165. Melanie Herschorn: Books as Catalysts for Business Growth and Authority

    165. Melanie Herschorn: Books as Catalysts for Business Growth and Authority
    2024/10/29
    In this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning books into powerful business growth tools. The conversation weaves between Melanie's journey from PR to entrepreneurship and Alessia's fresh experiences as a new author, creating a rich dialogue about the realities of publishing. Together, they explore the nuances of traditional, hybrid, and independent publishing, while offering practical wisdom about overcoming perfectionism and leveraging books for professional opportunities. This episode is particularly valuable for aspiring authors and business owners, as Melanie and Alessia discuss creating effective marketing ecosystems, building authentic authority, and the importance of sharing your story. From habit-building strategies to mindset work, they offer actionable insights for anyone considering writing a book or looking to maximize their book's impact. This episode covers everything from choosing your publishing path to marketing strategies that actually work. If you’re contemplating writing a book, this episode is a must-listen! If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:07] Melanie's background as a celebrity publicist and journey into book publishing and marketing [02:50] Story of transitioning from celebrity PR after a challenging experience with a famous comedian [04:11] Experience as a journalist and transition into entrepreneurship with breastfeeding clothing business [13:31] Breakdown of different publishing paths: traditional, hybrid, and independent publishing [21:08] The importance of having proper support through the book writing and publishing process [28:20] Marketing strategy fundamentals: setting up social media, website, and lead magnets [35:46] Melanie's passion for helping people share their stories and see their own potential [43:00] Discussion on taking small steps vs getting overwhelmed by the big picture [47:02] Tips for marketing your book long-term without feeling repetitive Connect with Melanie on LinkedIn, Facebook, and Instagram @bigimpactbooks RESOURCES MENTIONED: Get Melanie’s book, Make a Big Impact with Your Book: Author Marketing Strategies for Long-Term Success Want to get your book in the hands of as many people as possible? Grab the FREE Ultimate Book Marketing Checklist to make sure you are using every marketing tool available to you when promoting your book and growing your audience. You will get: Clarity on what to expect Organized with your book marketing plan Guidance to develop a lead magnet Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! Need the time and space to write your book? Join me in Sedona, Arizona for a writers’ retreat in March! Learn more at alessiacitro.com/writing-retreat TRANSCRIPT KEYWORDS: Book Marketing, Publishing Strategy, Traditional Publishing, Hybrid Publishing, Self-Publishing, Independent Publishing, Manuscript Editing, Book Proofreading, Book Typos, Audiobook Recording, Author Platform, Author Branding, Social Media Marketing, Lead Magnets, Content Marketing, Content Promotion, Book Content Engine, Marketing Strategy, Business Growth, Professional Development, Authority Building, Public Speaking Engagements, Media Appearances, Non-Fiction Books, Memoir Writing, Book Writing Process, Publishing Ecosystem, Book Coaching, Personal Development, Mindset and Personal Growth, Overcoming Perfectionism, Self-Trust, Goal Achievement, Incremental Habit Formation, Overcoming Writing Barriers, Ultimate Book Marketing Checklist, Women's Writer's Retreat
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    52 分
  • 164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters]

    164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters]
    2024/10/29

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠
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    3 分
  • 163. The Higher Self ✨Daily Dose: Planning and Pivoting

    163. The Higher Self ✨Daily Dose: Planning and Pivoting
    2024/10/28

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠


    Emotional Freedom Technique / Tapping Resource
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    12 分
  • 162. The Higher Self ✨Daily Dose: Building Wealth in Relationships

    162. The Higher Self ✨Daily Dose: Building Wealth in Relationships
    2024/10/24

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠
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    3 分