Today we've got an awesome episode lined up with the incredible Ati Grinspun. She’s a personal branding and business coach who’s had quite the journey—from slinging drinks as a top-tier bartender to helping female entrepreneurs shine in their own light.

Ati gets real with us about her path to authenticity and how embracing her true story changed everything. She talks about stepping into her power, dealing with self-doubt, and why owning your past is like hitting the jackpot for personal growth. We also dive into some super practical tips for building your personal brand, and Ati shares her go-to habits like meditation and journaling for staying sane and focused.

Plus, Ati’s got an exciting event coming up in Las Vegas that’s all about boosting your personal branding game and kicking limiting beliefs to the curb. And guess what? There’s a special discount code just for our listeners!

Join us for an inspiring and super relatable chat with Ati Grinspun. You don’t want to miss this one!

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:00] Ati is introduced as a personal branding and business coach.

[02:15] Ati discusses her upcoming personal branding event.

[06:12] Journey from bartender to business owner.

[07:31] Ati’s identity crisis after pregnancy and leaving bartending.

[11:16] Struggles during her first year as a business owner.

[19:33] The importance of authenticity in personal branding.

[28:00] Storytelling and visuals in personal branding.

[29:22] Investing in brand photography to elevate your business.

[40:10] Overcoming fear to help others and grow your brand.

RESOURCES MENTIONED:

Get 10% off your ticket to Be You Brand Live! Use code ALESSIA at checkout

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: Bartending, personal branding, self-discovery, empowerment, business coaching, MySpace page, female bartenders, authentic storytelling, client attraction, confidence boost, owning past mistakes, expertise evolution, service providers, memberships, habit building, persistence, limiting beliefs, personal power, community building, networking, breathwork sessions, visual storytelling, brand photography, high-ticket clients, logo importance, accent endearment, event promotion, personal growth, maternity leave, network marketing, Enneagram Type 7.

In today’s episode, we’re joined by the inspiring Kate House, host of the Live by Design podcast and founder of the Live by Design Collective. Kate specializes in empowering women with mindset shifts, personal growth, and self-care.

We'll dive into Kate's transition from a passion project during the COVID lockdown to building a thriving business that includes one-on-one coaching, group programs, and annual virtual summits. Kate shares valuable insights on managing multiple projects, effective time estimation, and avoiding burnout through indulging in enjoyable activities like reading fiction.

We explore the importance of setting aspirational yet attainable goals, understanding personal energy cycles, and the significance of rest and self-care during challenging times. Kate also reflects on personal stories of grief and career transitions, highlighting the power of mutual support in her marriage.

Plus, don’t miss out on Kate's generous offer— she's providing free access to her recent Goals with Soul Summit, a treasure trove of over 24 podcast episodes focused on goal-setting and empowered habits. Join us for an enriching conversation brimming with practical strategies and heartfelt stories aimed at helping you live life by design, not by default.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:59] Introduction of Kate House: Host of Live by Design podcast, empowerment coach, and behavior change specialist.

[02:42] Podcast Beginnings: Kate shares how her podcast grew from a passion project during COVID into a business.

[05:12] Balancing Career and Motherhood: Managing time and getting support from her husband while raising kids and running a business.

[06:45] Time Management: Inspired by Essentialism, Kate learned to add 50% more time to her task estimates.

[08:05] Perfectionism and Flow: Discussing habits and flow states to avoid perfectionism and procrastination.

[15:12] Slowing Down: Kate talks about embracing rest and finding joy in non-productive activities.

[26:29] Goals with Soul: Kate’s framework for setting goals that are aspirational, attainable, meaningful, and seasonally appropriate.

[34:06] Coping with Grief: Navigating the loss of loved ones and learning to prioritize self-care.

[39:12] Marriage and Growth: Kate shares how she and her husband grew together through open communication.

[44:06] Free Gift: Kate offers listeners access to her Goals with Soul summit.

RESOURCES MENTIONED:

Get a complimentary access to the All-Access Pass from this year's Goals with Soul Summit! Inside you’ll get access to all 24+ private podcast episodes, digital notes, and journal prompts for each episode, plus video replays of four coaching calls, three speaker panels, PLUS the Live By Design Blueprint Masterclass! Normally $97, you can get this for FREE at this link with coupon code INHABIT: https://mskatehouse.thinkific.com/courses/the-goals-with-soul-summit-2024-all-access-pass

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: Live by Design podcast, personal growth, mindset shifts, healthy habits, self-care, empowerment coach, behavior change specialist, essentialism, Greg McKeown, burnout prevention, reading fiction, buffer books, personal development, Goals with Soul Summit, time management, procrastination, perfectionism, flow state, inner child work, gardening, rest and relaxation, play and productivity, goal setting, aspirational goals, meaningful goals, career transition, quarter-life crisis, podcasting success.

Today, I'm super excited to have the amazing Lisa DeAngelis on the show! Lisa is a holistic change practitioner, author, teacher, and speaker who knows all about making sustainable change and transforming your life for the better. Her debut book, Embracing the Unknown, is full of inspiration and practical advice.

In this episode, we're chatting about everything from the creative rollercoaster of writing a book to the emotional highs and lows of publishing. We’ll talk about why we resist change, how to build a better relationship with it, and why it's so important to remember your past successes. Lisa also gets real about the struggles with identity and how embracing all parts of yourself can lead to serious growth.

We'll also touch on some super cool ideas like overthinking, the importance of discomfort, and how you don't have to fear change. Plus, we'll throw in some love for Julia Cameron's The Artist's Way and its awesome 12-week process for tapping into your creativity.

Whether you're looking for a little motivation, some wisdom on handling life's twists and turns, or just a great conversation, this episode has it all. So grab your favorite drink, get comfy, and join us for a chat that's sure to leave you inspired. Let's dive in!

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

09:49 Identity fluidity: discovering true self beyond masks.

11:02 Identity is fluid, reflecting polished facets variably.

19:54 Feminist movement mirrored patriarchy, hindering global progress.

25:05 Finding loopholes and alternatives to overcome obstacles.

28:52 Desired change led to unexpected grief and adjustments.

31:49 Change is ongoing, evolving, and reflective process.

38:39 Creating engaging yet simpler social media experiences.

46:17 Flipping perspectives fosters a valuable nimble mindset.

48:06 Finding peace between love and resistance.

55:03 Book's 1st anniversary and 40th birthday coincided.

01:01:29 Repetition reinforces connection and mutual understanding.

RESOURCES MENTIONED:

​​www.lisadeangelis.com

Connect with Lisa on Instagram @lissop44

Connect with Lisa on LinkedIn

Get Lisa’s eBook for $0.99!! Use code INHABIT at checkout

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: Higher Self Habits, Embracing the Unknown, holistic change practitioner, personal transformation, leadership transformation, Embracing the Pathways to Change, creative process of writing, publishing a book, change resistance, relationship with change, cognitive dissonance, sustainable change, Julia Cameron's The Artist's Way, overthinking, self-restriction, embracing discomfort, personal milestones, visibility impact, self-celebration, identity fluidity, personal mission statement, feminist movement critique, non-violent engagement, societal expectations, social media authenticity, gradual change, nature analogy for change, social media pressure, personal growth, hypnotherapy, creative intentions.

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