Download a free, little gift from me: your Mind Rescue Companion

In this episode, I delve into the daily reality of living with chronic illness while trying to maintain a semblance of normality. We often deny our pain and conditions because life must go on, which leads to the people around us frequently failing to understand what is really happening. Off-the-cuff comments about weight loss or referring to my facial pain as headaches, highlights this lack of empathy. All of this makes it easier for us to hide, especially when our conditions are invisible.

Acknowledging and accepting our reality is crucial. It empowers us, helps us regain control, and provides clarity. I have shared two powerful techniques that I used during my lowest moments in the companion booklet available for download in the show notes. These methods can really help you feel clearer, more like yourself and help you to reclaim your power.

Additionally, I’m excited to introduce my new podcast, "A Sprinkle of Sunshine - Your Daily Dose of Joy." This series offers tiny, quick episodes filled with little things you can do to bring joy to your day, complementing this podcast perfectly. New episodes in this series will be released weekly, the link to have a listen is in the show notes. I can't wait to see you there!

Join me on Facebook and Instagram for more insights and updates. Don’t forget to follow, share, and subscribe to never miss an episode. See you soon!

Download a free, little gift from me: your Mind Rescue Companion

Follow me on Facebook and Instagram - I'd love to connect with you there <3

Don't forget to check out my other podcast - 'A Sprinkle of Sunshine - Your Daily Dose of Joy'

This podcast brings you tiny little things that you can do in your day to bring you moments of joy.

Feeling and acknowledging joy is so important to our overall wellbeing and happiness. So, dip in and out of this micro-podcast (episodes are about 2 mins long!) to grab a little bit of inspiration for the day ahead! :)

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-sprinkle-of-sunshine-your-daily-dose-of-joy/id1755928682

Or Spotify: https://open.spotify.com/show/6lFfivhZiAWmKSO0FlSxHI

As well as lots of other podcasting services.