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holiday hosting without stress, 'you' time during the holidays, balancing body goals with amenorrhea, & more!
- 2024/11/27
- 再生時間： 1 時間 5 分
- ポッドキャスト
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holiday hosting without stress, 'you' time during the holidays, balancing body goals with amenorrhea, & more!
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サマリー
あらすじ・解説
In this week's episode, I’m sharing a little weekend recap, the book I just finished (and what’s next on my list), my first full-on vegan restaurant experience, thoughts on Kylie Kelce’s podcast announcement, something everyone else seems to love that I instantly knew wasn’t for me, and the future of the podcast. Plus, I’m diving into your questions!
Q: What’s a low-stress way to host a holiday gathering that feels cozy but doesn’t involve hours of preparation?
Q: How do you manage balancing time between family traditions and carving out personal downtime during the holiday season?
Q: Is it okay to have something processed like Cheerios every day if you have calories left for it and pair it with protein (yogurt) or fruit?
Q: What is considered a high level of activity in terms of steps to aim for?
Q: Advice for having body composition goals while also trying to get your period back from amenorrhea
Follow me on Substack: Alicia's Substack
Follow me on Instagram: @aliciamayconnors
Send me an email!: info@wellnesswithalicia.com