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compensating for winter inactivity with less calories, part-time tracking, family boundaries, & home workout hacks
- 2024/12/04
- 再生時間： 56 分
- ポッドキャスト
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
compensating for winter inactivity with less calories, part-time tracking, family boundaries, & home workout hacks
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サマリー
あらすじ・解説
In this week's episode, I'm recapping my long weekend, American Thanksgiving, making friendship bracelets, selling items before our move, and answering your questions!
Q: "What songs do you hope are NOT your surprise songs at the Eras Tour?!"
Q: "should you lower calories in winter months to make up for less activity and steps?"
Q: "It was recently suggested to me to start by tracking 3-4 days out of the week instead of all 7 to avoid feeling overwhelmed (at maintenance calories). If I do this but “blow” my nutrition the other days, does that do any good?"
Q: "What’s the best way to handle unsolicited advice from family about your life? I'm 32, single, no kids, don't own a home, and my family always has something to say, help!"
Q: "If you are working out from home and only have dumbbells up to 30 lbs, how can you progress? Is going for higher reps a good strategy?"
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Send me an email!: info@wellnesswithalicia.com