We are purging my 2024 year to let go of all the things that are no longer serving me. No need to take that extra baggage into the new year. All my other social media and platforms to listen on: https://linktr.ee/lcsulak

This is part 2 of our talk with Olivia Smoliga! Hope you enjoy :)

Let's welcome Olivia Smoliga for joining us today for this amazing episode where we uncover Olivia's life behind all the success she has achieved in her swimming career. This is Part 1 and part 2 can be found on my page! Enjoy!

Today I am yapping about free will. The concept of it and everything I would and could and maybe should do with the free will that I have and that we all have. Enjoy!

links to all my other platforms:

https://linktr.ee/lcsulak

For student athletes this is the most important time of the year. In this episode we are setting ourselves up for success this winter season and planning to have the meanest winter arc anyone’s ever seen. Join us on this journey!

how do we get over telling ourselves that we are mediocre? What even is mediocre? How do we stop the cycle of thinking we can do better? Lia covers it all in this episode, hope you enjoy!

Find more of me:

https://linktr.ee/lcsulak

Today I talk about validation and ways to make yourself feel validated when no one else will. Listen to this if you have been through experiences that you want to overcome so we can take more steps to be our best selves in this world.

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