『Zestful Aging』のカバーアート

Zestful Aging

Zestful Aging

著者： Nicole Christina
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 How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: How to Become a Master Podcast Interviewer" Nicole’s conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We're not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it's easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It's a time to be curious and adventurous while our body still is in good working condition. It's not always easy, though. Trying new things can be scary. Nicole's guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses.Copyright Nicole Christina, LCSW 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Adventure, Courage and Healing

    Adventure, Courage and Healing
    2025/06/14

    Today’s episode is about resilience and courage. What it is, why it’s important, and how we can create more courage in our own lives. I don’t know about you, but in this phase of life I don’t want to miss any opportunities because of fear.

    Sue Parker is the co-founder of the Creative Hub in Cazenovia NY. She loves bringing women together to craft, share and be in community. It’s the most fun Sunday of the month. But what I have discovered is that Sue is a true adventurer, although she’s pretty modest about it. She has had an adventurous spirit from the beginning–she was one of the first woman hot shot fire fighters in Oregon!

    Sue spent her career working to make healthy food accessible to everyone before online food ordering was a thing, she was involved in creating the first online farmers market through the Cornell Cooperative Extension. Eventually she settled down and raised her three children in a quiet upstate NY town. Then tragedy struck. Her 17 year old daughter died unexpectedly, and Sue was left to process that loss as she was parenting her other two children. She took this opportunity to make some big changes even though they were terrifying.

    Today we’re going to learn about what it takes to be resilient through unspeakable loss, and how we can create more courage in our lives. You can find Sue on facebook: https://www.facebook.com/sue.parker.749519

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    1 時間 4 分
  • Understanding Mental Health and Aging

    Understanding Mental Health and Aging
    2025/05/31

    Did you know that the majority of older adults with mental health concerns do not get the mental health care they need, resulting in worse medical problems, higher health care costs, family strain, and needless suffering. Loneliness, depression and addiction are just some of the challenges older people may face.

    Dr. Regina Koepp is a gerontologist and aging expert with a wealth of information about everything related to mental health and aging. This is a new topic and is coming more into play as the world's population is aging. Questions might include "How do I support my parent who is a caregiver?"; and "What do I do when I suspect cognitive decline?" Dr. Koepp has developed trainings and support resources through her institute, The Center for Mental Health and Aging. Find out more here: https://www.mentalhealthandaging.com/ .

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    43 分
  • All of Our LIttle Lies Add Up

    All of Our LIttle Lies Add Up
    2025/05/17

    Laurie Gerber is an expert in the field of life and relationship coaching with over 20 years of experience coaching thousands of individuals and couples. She has a unique focus–on the mental and physical problems associated with lying. She calls it “personal pollution”. All of us do it. Examples include shopping more than we admit, drinking more than we say we did, sending our kids money and not telling our partner. She suggests we try a “secret free diet” and points to the research looking at ways even little lies have deleterious effects on our mental and physical health. Find out more at LaurieGerber.com.

    Listen on Spotify at https://open.spotify.com/episode/4SXrtW1dCVSatkHtcNoN90

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    39 分

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