『You're Worth Knowing』のカバーアート

You're Worth Knowing

You're Worth Knowing

著者： Roxana Claudia
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 What's holding you back from loving your life and yourself? Whether it’s social anxiety, toxic shame, or people-pleasing, we'll explore how you can finally believe you're worth knowing while kicking society's expectations to the curb.

roxanaclaudia.substack.comRoxana Claudia 心理学 心理学・心の健康 衛生・健康的な生活
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  • Are you brave enough to be drastic?

    Are you brave enough to be drastic?
    2025/03/24

    This episode discusses the importance of making bold, life-changing decisions to discover new aspects of oneself and promote personal growth.

    I’m touching on authenticity, societal pressures, and the daring act of doing something drastic. I’m also sharing how I’ve been holding myself back on this podcast and my goal for future episodes.

    Grab the 5 Quick Ways to Manage Your Social Anxiety guide here.❤️ Sign up for my newsletter, You're Worth Knowing:You're Worth Knowing | Roxana Claudia | Substack ✨ Instagram✨ Website✨ Youtube



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com/subscribe
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    21 分
  • Area of toxic shame: Money!

    Area of toxic shame: Money!
    2025/03/18

    I’m introducing a new series called 'Areas of Toxic Shame,' in which I explore the pervasive impact of toxic shame on different areas of life.

    In this week’s episode, I’m focusing on financial management. From financial avoidance to overspending to prove worth, we will dive into how shame impacts our relationship with money.

    If you’re a paid subscriber, you can access the article here and complete the “What’s your financial shame type?” quiz to get more insight into what triggers you.

    You’ll also have access to the 5-step framework to work through the shame and rewire your brain.

    Let’s break free from the weight of toxic shame and discover a healthier relationship with money.

    Grab the 5 Quick Ways to Manage Your Social Anxiety guide here.❤️ Sign up for my newsletter, You're Worth Knowing:You're Worth Knowing | Roxana Claudia | Substack ✨ Instagram✨ Website✨ Youtube



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com/subscribe
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    21 分
  • 🔒 TikTok Analysis: Go ahead and do it solo

    🔒 TikTok Analysis: Go ahead and do it solo
    2025/03/12

    In this subscriber-exclusive episode in the TikTok analysis series, we're focusing on the impact of toxic shame on our interactions and self-perception.

    I will use TikTok creator Zoe's experiences as a powerful example to dispel the myths around solo activities and encourage you to face your fears and go on a solo date.

    Zoe posted a carousel of 8 solo activities and ranked them on a scale of 0 to 10 based on how scary they were to do and whether anyone gave a f*ck about her being alone.

    As an FYI, that word will be used quite a bit in this episode.

    Grab the 5 Quick Ways to Manage Your Social Anxiety guide here.

    ❤️ Sign up for my newsletter:

    You're Worth Knowing | Roxana Claudia | Substack

    Connect with me:

    ✨Instagram ✨Website ✨Youtube



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com/subscribe
    続きを読む 一部表示
    10 分

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