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Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More

In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thrive in your recovery journey.

From breaking the myth that sobriety is all about willpower to navigating sober dating and setting boundaries with a partner who still drinks, Courtney offers insight and encouragement to meet you exactly where you are.

If you've ever wondered how to get through the evening witching hour, manage post-acute withdrawal fatigue, or stop sugar cravings from taking over, this episode is for you.

WHAT YOU’LL LEARN IN THIS EPISODE:

• Why white-knuckling through sobriety doesn’t work—and what to focus on instead
• How movement and physical activity reduce anxiety in early recovery
• What to do when low energy lingers after quitting alcohol
• Where to find women-specific recovery support and safe spaces
• Tips for dating while sober and avoiding the "overshare hangover"
• How to set boundaries if your partner still drinks
• Simple ways to break your nightly drinking routine
• What sugar cravings are really telling you and how to handle them
• Why you’re allowed to focus on sobriety first, before changing everything else

RESOURCES MENTIONED:

1:1 Sober Coaching

The Sobriety Circle

Instagram

My Book

The After

Codependent No More

PODCAST SPONSOR:

Get $ 50 off your Soberlink device today!

Hope this episode helps you today!

Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.

Grab your copy today!

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Connect w/ Courtney:
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Join the Sobriety Circle

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