In today’s world, many of us feel trapped by the invisible forces of a sick society. Some say it’s toxic masculinity, feminism, or the pressures of social conformity. Whatever it is, we often feel chained to ideals and emotions that aren’t truly our own. In this video, I explore how these societal norms affect your mind, emotions, and sense of self, delving into the concept of the “vortex of negative affect" and the "chaining process". You'll learn how to identify these societal chains, the origins of your external compass, and how you can break free from the cultural shackles holding you back. If you've ever felt the weight of societal pressure, guilt, or shame, this video offers the psychological insights and tools needed to regain control of your life. Tune in to discover how to start living authentically and on your own terms.

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References:

1 – Kegan, R. (1998). In Over Our Heads: The Mental Demands of Modern Life (Reprint edition). Harvard University Press.

2 – Cook-Greuter, S. (2021). Ego Development: A Full-Spectrum Theory Of Vertical Growth And Meaning Making.

3 – Bradshaw, J. (2005). Healing the Shame That Binds You: Recovery Classics Edition (Recovery Classics Edition, revised). Health Communications Inc.

4 – Peterson, J. B. (1999). Maps of Meaning: The Architecture of Belief (1st edition). Routledge.

5 – M.D, B. van der K. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Illustrated edition). Viking.

6 – Mesle, C. R. (2009). Process-Relational Philosophy: An Introduction to Alfred North Whitehead (1st edition). Templeton Press.

7 – Gheaus, A., Calder, G., & Wispelaere, J. D. (Eds.). (2018). The Routledge Handbook of the Philosophy of Childhood and Children (1st edition). Routledge.

8 – Doctor Mike. (2024, June 30). The Dark Side Of Steroids and The Problem With Deadlifts | Dr. Mike Israetel. YouTube Video.

9 – Handelsman, D. J., Hirschberg, A. L., & Bermon, S. (2018). Circulating Testosterone as the Hormonal Basis of Sex Differences in Athletic Performance. Endocrine Reviews, 39(5), 803–829. https://doi.org/10.1210/er.2018-00020

10 – Sapolsky, R. M. (2017). Behave: The Biology of Humans at Our Best and Worst (Illustrated edition). Penguin Press.

11 – Mediaite. (2024, February 24). Viral ‘red pill’ vs feminist debates are getting UNHINGED! | Whatever Podcast reaction. YouTube Video.

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