This is a companion podcast for this morning's mantra.

In the space between stimulus and response lies our greatest power. Today’s meditation helps us slow down and tune in—to create space for intention, so we can meet life with calm, rather than reactivity.

Your Morning Mantra: I choose to respond, not react

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

In the space between stimulus and response lies our greatest power. Today’s meditation helps us slow down and tune in—to create space for intention, so we can meet life with calm, rather than reactivity.

Your Morning Mantra: I choose to respond, not react

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is your bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us.

Your Morning Mantra: I am rooted in calm

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us.

Your Morning Mantra: I am rooted in calm

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is a bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable. Today’s meditation invites us to meet change with softness rather than resistance—to move with it, not against it—and to discover the peace that comes from flowing with life’s natural rhythm.

Your Morning Mantra: I embrace change with grace

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable. Today’s meditation invites us to meet change with softness rather than resistance—to move with it, not against it—and to discover the peace that comes from flowing with life’s natural rhythm.

Your Morning Mantra: I embrace change with grace

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.