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If you’ve done all the mindset work — the affirmations, the journaling, the therapy, the shadow work — and still feel stuck, anxious, numb, or off...

This episode is your permission slip to stop blaming your thoughts and start looking deeper.

Your mindset isn’t broken.
Your body is just holding onto things your mind can’t talk you out of.

In this episode, I’m breaking down:

• Why traditional mindset work can only take you so far
• How trauma and emotional residue live in the body (not just your brain)
• What We Get Wrong About Healing & Growth
• What’s Actually Happening in Your Body
• The role of somatics in regulating your system and releasing what’s unspoken

This one’s for the woman who’s done everything “right” and still feels like something’s missing. Let’s shift the way you heal — from head, to heart, to body.

If this episode speaks to you, I’d love to hear your thoughts. DM me on Instagram @_cassiekovacs and let me know what resonates with you! 💛

RESOURCES & WAYS TO CONNECT:

✨ Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Work with me: Learn more here

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Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN