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Your Lifestyle Is Your Medicine

Your Lifestyle Is Your Medicine

著者: Ed Paget
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このコンテンツについて

“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.

© 2025 Your Lifestyle Is Your Medicine
人間関係 個人的成功 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Holistic Skincare: Mind-Body Connection with Kerry Jenkins
    2025/06/13

    What if the secret to clear, healthy skin isn’t in a medicated cream — but in your gut?

    Kerry Jenkins, a functional medicine practitioner with 25 years of dermatology experience, reveals how our internal health — especially gut and liver function — directly impacts what shows up on our skin.

    In this powerful episode, we explore the deep connection between chronic skin conditions like acne, eczema, and psoriasis, and the role of nutrition, hormones, and lifestyle. Kerry shares real stories of patients who found lasting relief by healing from the inside out — not just masking symptoms with prescriptions.

    Whether you’re struggling with persistent skin issues or simply curious about how functional medicine works, this conversation will change the way you think about skin health.

    🎧 Learn how your skin reflects your inner health — and how simple lifestyle shifts might be the missing piece in your healing journey.

    Click here to Watch the Podcast Video.

    Thanks for listening! Send me a DM on Facebook or Instagram

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    40 分
  • Is IBS a Misdiagnosis? Harvard-Trained GI Expert Reveals the Truth | Dr. Mohamed Farivar
    2025/05/16

    Dr. Mohamed Farivar, a Harvard-trained gastroenterologist with nearly 50 years of experience, reveals that true Irritable Bowel Syndrome (IBS) is extremely rare, with most cases being misdiagnosed digestive issues that have specific, treatable causes.

    • True, IBS affects only about 5% of those diagnosed, while the remaining 95% have identifiable, treatable conditions
    • Over 40 different conditions can cause IBS-like symptoms, including food intolerances, enzyme deficiencies, and bile salt malabsorption
    • Doctors often lack knowledge about proper diagnosis, and the medical system doesn't incentivize physicians to spend time investigating root causes
    • FODMAP-rich foods (including many "healthy" vegetables and fruits) can cause digestive discomfort, but shouldn't be completely eliminated
    • Bile salt malabsorption is a particularly serious yet commonly missed diagnosis, causing urgent bowel movements and occasional incontinence
    • Probiotics are generally unnecessary as we already have trillions of beneficial bacteria in our gut - yogurt and kefir provide better natural alternatives
    • Many patients suffer unnecessarily for years before discovering simple solutions through proper diagnosis

    For more information, visit Dr. Farivar's website at gerd-ibs.com or his new site isitibsoryourdiet.com, where his book will be available for free.

    Thanks for listening! Send me a DM on Facebook or Instagram

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    42 分
  • Your Nighttime Breathing Pattern Could Be Silently Killing You with Dr. Dylan Petkus
    2025/04/18

    Dr. Dylan Petkus shares his revolutionary approach to overcoming sleep apnea naturally through breathing pattern correction, myofunctional exercises, and lifestyle changes. He explains how his personal struggle with sleep apnea led him to develop a science-backed method that addresses the root causes rather than relying on CPAP machines or surgery.

    • Sleep apnea affects approximately 10% of the population and can reduce lifespan by 10-25 years
    • Contrary to common belief, sleep apnea affects many people who aren't overweight
    • Only 30% of people prescribed CPAP machines continue using them long-term
    • Sleep apnea often begins with hyperventilation, which creates negative pressure that collapses the airway
    • Simple breathing exercises focusing on slow exhalation can significantly improve sleep quality
    • The "relaxed pause" breath-holding test can help identify and track improvement in sleep apnea
    • Myofunctional exercises (tongue and oral muscle training) comprise about 20% of the solution
    • Improving mitochondrial health through nutrition and lifestyle accounts for the remaining 40%
    • Mouth taping addresses a symptom rather than the root cause of breathing dysfunction
    • Free resources for sleep apnea sufferers are available at apneareset.com

    Check out Dr. Petkus' website at apneareset.com for free resources, breathing exercises, and information about his coaching programs.

    Thanks for listening! Send me a DM on Facebook or Instagram

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    1 時間 1 分

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