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Your Gymnast’s Life is in Her Hands, Literally

Your Gymnast’s Life is in Her Hands, Literally

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 Many gymnasts may face increased risk of peeling off the bars upon returning to the gym due to inadequate grip strength conditioning during lockdown. In preparation for the potential hazards, coaches are urged to prioritize rebuilding strength, power, flexibility, and confidence to avoid overuse injuries. Karen Goeller, CSCS, emphasizes the critical importance of safety when resuming training.

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