Have you ever wondered if birth affirmations actually work?

You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt.

The truth is, simply saying positive words isn’t enough. Birth affirmations aren’t just about reciting nice phrases—they’re about rewiring your thoughts, shifting your energy, and truly feeling into the words you’re speaking. And in this episode, I’m sharing 21 birth affirmations to help you do just that.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The real purpose of birth affirmations and how to use them effectively.
• Why mindset work is essential for a positive pregnancy and birth experience.
• How to identify and release limiting beliefs that may be holding you back.
• A guided, immersive experience of 21 powerful birth affirmations.

Take a deep breath, find a quiet space, and let’s dive into these affirmations together. By the end of this episode, you’ll feel more connected, more confident, and ready to embrace your birth journey with trust and strength.

Grab your free Birth Affirmation Guide at empoweredwithann.com and keep these affirmations close whenever you need a mindset reset.

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