エピソード

  • Love message - letter from dad
    2025/06/15

    Count to 10 and Welcome Home!

    ______________________

    The River and the Wings – A Conversation with Dad

    ....... But the conversation slowly shifted, like a river changing its course, and before I knew it, I found myself asking him about something deeper.

    "It all depends on how you see it. And no matter what, in the end, everything will be okay."

    続きを読む 一部表示
    11 分
  • Understanding Parenting
    2025/06/08

    Count to 10 & Welcome HOME!

    We stay quiet about our struggles because we’re afraid of being seen as weak or ungrateful. And they stay firm in their guidance because they don’t want us to fall.

    No one is wrong. But we’re loving each other in different languages.

    続きを読む 一部表示
    9 分
  • Coping with Difficult Emotions
    2025/06/01

    Count to 10 & Welcome HOME!

    Sometimes, we treat emotions like problems.

    • “Why am I so emotional?”
    • “I shouldn’t feel this way.”
    • “I need to stay strong.”

    But emotions aren’t a weakness. They’re information.

    And if you're listening right now and wondering if reaching out for help means you're broken or dramatic—it doesn’t. Sometimes the strongest thing you can do is say, “I think I need support.”

    続きを読む 一部表示
    10 分
  • Peer Pressure – Finding Yourself in a World of Expectations
    2025/05/25

    Count to 10 & Welcome HOME!

    "You don’t have to open your door wide to everyone. But don’t shut it completely either. Just leave a tiny crack. The right people—the ones who truly care, who want to share their journey with you—will find their way through that crack. And maybe one day, they’ll be the ones to help you when you least expect it."

    続きを読む 一部表示
    9 分
  • The Art of Letting Go
    2025/05/18

    Count to 10 & Welcome HOME!

    I know many of us struggle with letting go—whether it’s grudges, guilt, or expectations that weigh on us. We all know, logically, that holding onto things that hurt us isn’t good. But why is it so hard?

    Why Is Letting Go So Hard?

    Why I Struggle to Let Go?

    How Do We Start Letting Go?

    続きを読む 一部表示
    10 分
  • Season 2 - Trailer
    2025/05/13

    Count to 10 & Welcome HOME!

    This season, we’re diving into something close to all of us: relationships. Not just romantic ones, but the relationship you have with yourself, your friends, your parents, your past, and your purpose.

    We’ll talk about: 💔 The art of letting go 🫶 What real friendship looks like 📖 Messages from mom and dad 🌧️ Coping with tough emotions 💡 And asking deep questions like—what is love? What is life purpose?

    This season is about reconnecting with what matters and reflecting on how we show up for ourselves and others. Because in every chapter of life, our relationships shape who we are.

    So come sit with me. Let’s explore, feel, and grow—together.

    Season 2 of Your Genuine Sister starts now. You’re exactly where you need to be.

    続きを読む 一部表示
    1 分
  • Loving message: "You, just as you are, is more than enough"
    2025/03/09

    Count to 10 & Welcome Home!

    from Everything You’ll Ever Need by Charlotte Freeman:

    "I want to know who you are in your most authentic state, because too many people are trying to be like someone else. I want to see the real you."

    ----------------------------------------------------

    Source:

    Book: : Everything You’ll Ever Need

    by: Charlotte Freeman

    link: ⁠https://shopcatalog.com/pages/author/charlotte-freeman?fbclid=PAZXh0bgNhZW0CMTEAAaZqInhYi_usIJBdp-LcX8Um3V4KpTpRMoZrsstVts9Zkqr4ohypmQ2TJF0_aem_fhl7bL9S3wZ79Cqvy5wLaQ⁠

    続きを読む 一部表示
    6 分
  • Learning & Being Free Like a Child
    2025/03/02

    Count to 10 & Welcome Home!

    What if I told you that embracing your inner child—letting yourself be silly, joyful, and even a little foolish—is actually a sign of confidence, not weakness?

    My friend, my sibling, when was the last time you let yourself be free? When was the last time you laughed until your stomach hurt? When was the last time you played—just for fun?

    続きを読む 一部表示
    10 分