Your Booty’s Not Just for the ‘Gram—Why Glute Gains = Life Gains
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Your Booty’s Not Just for the ‘Gram—Why Glute Gains = Life Gains
-
ナレーター：
-
著者：
このコンテンツについて
Summary
This conversation emphasizes the critical role of glutes in overall health and fitness, discussing their importance in movement, posture, and calorie burning. It covers the anatomy of the glutes, effective exercises to strengthen them, and the recommended training frequency for optimal results.
Takeaways
Strong glutes are essential for overall health and performance.
Glutes stabilize the pelvis and spine, preventing back pain.
Stronger glutes lead to increased calorie burn.
Glutes support performance in various physical activities.
Understanding glute anatomy is crucial for effective training.
Hip thrusts are one of the best exercises for glutes.
Bulgarian split squats enhance glute medius strength.
Banded glute bridges are great for warm-ups.
Focus on form and tempo for better glute engagement.
Training glutes twice a week allows for recovery and growth.
Chapters
00:00 The Importance of Strong Glutes
07:59 Effective Glute Exercises and Training Tips
09:38 Kickoff Motivation
09:40 The Power of Consistency
Connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE
Links & Resources Mentioned:
GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
📲 DM Sasha your questions or topic ideas for future episodes!
📣 If you loved this episode, take 30 seconds to leave a review — it means the world.