• You only get 4 reps... What do you do?

  • 2024/12/15
  • 再生時間： 10 分
  • ポッドキャスト

You only get 4 reps... What do you do?

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  • In this episode of the LIFT podcast, we’re diving into a common question: What do you do if you only get four reps in a set? Is it a wasted effort, or can you salvage something valuable from it? Spoiler alert: that set is far from useless, and there are multiple ways to handle it.

    Key takeaway: Whether you hit your rep target or not, there’s always a way to turn any set into progress. The choice of approach comes down to personal preference and enjoyment.

    If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows is through word of mouth.

    If you want help to drop 5kg in the next 6 weeks and start putting on muscle FAST using science, send me a DM on Instagram with the word 'GAMEPLAN,' and I'll send you some details.

    You can find my Instagram here: @Harry_tmp

    I post more exercise science made simple daily here!
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あらすじ・解説

In this episode of the LIFT podcast, we’re diving into a common question: What do you do if you only get four reps in a set? Is it a wasted effort, or can you salvage something valuable from it? Spoiler alert: that set is far from useless, and there are multiple ways to handle it.

Key takeaway: Whether you hit your rep target or not, there’s always a way to turn any set into progress. The choice of approach comes down to personal preference and enjoyment.

If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows is through word of mouth.

If you want help to drop 5kg in the next 6 weeks and start putting on muscle FAST using science, send me a DM on Instagram with the word 'GAMEPLAN,' and I'll send you some details.

You can find my Instagram here: @Harry_tmp

I post more exercise science made simple daily here!
続きを読む 一部表示

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