You Can Handle Anything!

著者： Shira Gura Emotional Well-Being Coach and Author
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  • Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
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あらすじ・解説

Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • 400: April 1, 2025

    400: April 1, 2025
    2025/04/01

    I've been "stuck" wondering what to do to celebrate the 400th episode of this podcast.

    I'm glad I got unstuck.

    Enjoy.
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    5 分
  • 399: You Don't Need to Respond

    399: You Don't Need to Respond
    2025/02/21

    In this week’s episode, hear an inspiring story from one of my students about the power of pausing—and how it can create real change.

    Plus, I have an exciting update! I’ll be taking a short break from the podcast for a few weeks, but something special is coming your way.

    Make sure you’re on my newsletter so you don’t miss the invite!

    www.shiragura.com
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    8 分
  • 398: The Blame Game: Why We React Differently to the Same Behavior

    398: The Blame Game: Why We React Differently to the Same Behavior
    2025/02/06

    Ever notice how you react differently to the same behavior depending on who's doing it?

    Through a simple morning wake-up call, I discovered why I was ready to blame my husband for something my kid did—and what that reveals about our triggers.

    Learn how to pause before reacting and transform your response patterns, especially with those closest to you.

    A powerful episode about self-awareness, relationships, and breaking free from automatic reactions.

    www.shiragura.com
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    9 分

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