• You ARE Sabotaging Your Two Oceans Ultra Goals!

  • 2025/01/28
  • 再生時間： 25 分
  • ポッドキャスト

You ARE Sabotaging Your Two Oceans Ultra Goals!

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  • Are you training smart for the Two Oceans Ultra or risking burnout?

    In this episode, we break down exactly where you should be 9 weeks out, including:
    - The truth about balancing mileage and recovery.
    - Why consistency beats crazy long runs (even if your running club says otherwise).
    - How strength training will help you crush Chappies and Constantia Neck.
    - What to do if you’re feeling tired or dealing with a niggle.

    Whether you’ve qualified or are racing for a qualifier soon, this episode is packed with actionable advice to keep you on track, injury-free, and confident heading into the next training phase.

    👉 Plus, don’t miss Shona’s personal take on why listening to your body is key to ultra success.

    Hit play now and get race-ready the right way!
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あらすじ・解説

Are you training smart for the Two Oceans Ultra or risking burnout?

In this episode, we break down exactly where you should be 9 weeks out, including:
- The truth about balancing mileage and recovery.
- Why consistency beats crazy long runs (even if your running club says otherwise).
- How strength training will help you crush Chappies and Constantia Neck.
- What to do if you’re feeling tired or dealing with a niggle.

Whether you’ve qualified or are racing for a qualifier soon, this episode is packed with actionable advice to keep you on track, injury-free, and confident heading into the next training phase.

👉 Plus, don’t miss Shona’s personal take on why listening to your body is key to ultra success.

Hit play now and get race-ready the right way!
続きを読む 一部表示
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