Is it menopause... or something else? In this episode of You’re a Doctor, Right?, host Dr. Sonya Bhole sits down with menopause specialist Dr. Kristi DeSapri, MD to break down what every woman needs to know about the hormonal changes happening in their 30s, 40s, 50s, and beyond.

From hot flashes and night sweats to brain fog and bone loss, this conversation goes way deeper than the basics — and addresses the myths and misunderstandings that are keeping millions of women from getting the care they need.

🩺 You’re a Doctor, Right? is the medical podcast that answers your burning health questions — in language everyone can understand. Hosted by Dr. Sonya Bhole, a board-certified breast radiologist, this show brings on trusted health experts to talk about the issues parents, patients, and people are whispering about at the dinner table… and Googling late at night.

• Why menopause is finally being talked about (and why it matters now)

• The three stages of menopause: perimenopause, menopause, post-menopause

• How symptoms like brain fog, anxiety, poor sleep, joint pain, and low libido can be hormone-related

• The truth about hormone therapy — who it’s for, what it does, and why the “bad rap” might be outdated

• What blood tests to ask for (thyroid, cholesterol, vitamin D, etc.)

• Screenings that matter: mammograms, colonoscopies, DEXA scans

• How to prepare your body in your 30s and 40s for what’s ahead

• Why bone health is essential — and often overlooked

00:00 – Intro 00:48 – Why menopause is now “a movement” 02:12 – Dr. DeSapri’s story: from OB-GYN to menopause expert 03:40 – What menopause, perimenopause, and postmenopause really mean 06:55 – Common symptoms women don’t associate with hormones 11:10 – Hormone fluctuations = the surfing wave 13:22 – Brain fog, sleep, metabolism, and cognitive load 17:20 – Health maintenance in your 40s 21:10 – Risk assessment: breast cancer, colonoscopy, family history 22:40 – Lab tests to ask for: thyroid, cholesterol, vitamin D 25:17 – Dr. Bhole’s recap: 4 key takeaways 26:30 – Hormone therapy explained — risks, benefits, and history 28:30 – Non-hormonal treatment options 30:00 – Dr. DeSapri’s go-to resources 31:00 – Final advice + how to connect

• 🌐 menopause.org – The Menopause Society (formerly NAMS)

• 🎧 Feisty Menopause podcast by Dr. Stacy Sims

• 📱 Dr. Mary Claire Haver – @drmaryclaire

• 🩺 Dr. Kristi DeSapri's website: menopausetailored.com

• 📍 Instagram: @menopausetailored

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This podcast is for informational and educational purposes only. It is not a substitute for medical advice. Always consult your physician for personal care.

You’re a Doctor, Right? — a health podcast with host Dr. Sonya Bhole — tackles the questions people whisper at cocktail parties, worry about late at night, and Google way too often.

In this episode, Dr. Bhole welcomes Dr. Christian Skjong, a board-certified orthopedic surgeon and hand specialist, to break down the most common orthopedic injuries parents face — especially when their kids play hard and crash harder.

In this episode of You’re a Doctor, Right?, host Dr. Sonya Bhole, a board-certified breast radiologist, sits down with Dr. Christian Skjong, a board-certified orthopedic surgeon and hand specialist, to tackle the orthopedic questions every parent has — but might feel awkward asking outside a cocktail party.

From bouncy house accidents to tennis court injuries, they cover:

• When to take a child to the doctor after a fall

• Why some fractures don’t show up right away on X-rays

• How to spot subtle red flags like “arm not being used normally”

• Why growth plate injuries are a big deal (and often missed)

• How to prevent tennis elbow and golfer’s elbow — and why a wrist brace actually helps elbow pain

• The truth about “avocado hand” (spoiler: it’s real and it’s bad)

Whether you’re a parent, athlete, or someone who just loves avocado toast, this episode will leave you smarter, safer, and more confident the next time a little (or big) injury happens.

00:00 – Meet Dr. Skjong and how he knows Dr. Bhole 04:20 – Most common questions orthopedic surgeons get 06:10 – Sprain or break? What to watch for in kids 08:40 – Growth plates and hidden injuries 11:00 – Red flag behaviors to look for 13:20 – Why a second X-ray might reveal what the first didn’t 16:20 – What is tennis elbow really? 18:40 – Stretches and warmups that prevent injury 20:10 – Why wrist braces help with elbow pain 22:00 – Golfer’s elbow explained 24:00 – Paddle/pickleball injury prevention 26:30 – Why braces and goggles are cool (seriously) 28:10 – What “avocado hand” is and how to avoid it 32:00 – Final thoughts and key takeaways

You’re a Doctor, Right? is a health podcast hosted by Dr. Sonya Bhole, where she talks to fellow doctors to answer the most common — and often whispered — questions people ask at cocktail parties, school pick-ups, and everywhere in between. This podcast is made for busy parents, curious patients, and anyone who wants smarter, clearer answers from experts who get it. Disclaimer: This podcast is for informational purposes only and should not be considered medical advice. Please consult your own physician before making any healthcare decisions or changes based on what you hear on this show.

🔗 Website: https://YoureADoctorRight.com 📱 Instagram: @YoureADoctorRight 👍 Facebook: You’re a Doctor, Right? Podcast

🎯 Want to suggest a topic or ask a question? DM us or leave a comment anywhere you listen.

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“You’re a Doctor, Right?” — a health podcast with host Dr. Sonya Bhole — helps smart, busy parents get clear, real-world answers to everyday health questions.

In this episode, Dr. Bhole sits down with Karina Heinrich, top Chicago-based Certified Integrative Nutritionist and Celebrity & Sports Health Coach, to talk about food, parenting, inflammation, and feeling great at every age.

Karina is the founder of The Karina Method, and she’s appeared on The TODAY Show, Access Hollywood, and E! News. In this conversation, she breaks down what to eat for energy, sleep, beauty, and mood using her signature method: Hi, Low, Lean, No.

Whether you’re a tired mom, a confused label-reader, or someone who just wants a few more tools to feel your best… this episode is for you.

00:00 – Intro: Why this episode matters for parents 01:45 – Meet Karina Heinrich + her impressive background 03:25 – Why we’re still confused about nutrition in 2025 05:10 – The “Hi, Low, Lean, No” formula explained 08:20 – Clean carbs: What they are, and why you need them 10:55 – Gut health, inflammation, and aging 13:10 – Beauty foods that boost glow, hair, and skin 15:45 – The power of involving kids: trail mix & snack building 17:20 – Bento box tips for moms (not just for school lunches!) 20:00 – The case for packing your own lunch, too 22:35 – How to build family food lists that stick 25:00 – Intermittent fasting: When it works and when it doesn’t 28:00 – Happy foods that reduce stress and boost brain health 33:00 – Final recap: nutrition doesn’t have to be complicated

• Karina’s Hi-Low-Lean-No method

• What to eat for beauty, mood, energy, and sleep

• How inflammation starts in your gut — and how to fix it

• “Happy foods” that improve mental health and reduce anxiety

• Why parents need to pack a lunch for themselves

• Kid-friendly snack prep that actually builds habits

• The truth about clean carbs (and why sourdough wins)

• Is intermittent fasting right for moms?

• Why real food > fad diets (every time)

“You’re a Doctor, Right?” is the podcast that makes health feel human. Hosted by Dr. Sonya Bhole — a board-certified radiologist and twin mom — this show is your go-to resource for conversations about nutrition, parenting, inflammation, aging, mental health, and practical wellness.

Every episode is packed with tools, expert insights, and relatable stories to help you live well, without the overwhelm.

🎙️ Guest: Karina Heinrich 🌐 https://www.karinaheinrich.com

🎧 Full show notes, downloads, and more: 🌐 https://YoureADoctorRight.com

📲 Instagram: @YoureADoctorRight 📘 Facebook: You’re a Doctor, Right? Podcast 🎯 Want to ask a question or suggest a topic? DM us or comment!

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