• YogaLife S2 E9: Energy

  • 2021/11/04
  • 再生時間： 54 分
  • ポッドキャスト

YogaLife S2 E9: Energy

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  • This week Dawn and Alex discuss energy. This includes the energy you feed yourself, how you get more energy, but also how you spend your energy.

    With self care, socialising, yoga, exercise, sleep and breath work as just a few of the topics covered on this episode, it certainly offers a lot of food for thought.


    References:


    Wim Hof: https://www.wimhofmethod.com

    Why we Sleep by Matthew Walker: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760

    Alex Howarth Yoga: https://www.alexhowarthyoga.com/classschedule.html


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

This week Dawn and Alex discuss energy. This includes the energy you feed yourself, how you get more energy, but also how you spend your energy.

With self care, socialising, yoga, exercise, sleep and breath work as just a few of the topics covered on this episode, it certainly offers a lot of food for thought.


References:


Wim Hof: https://www.wimhofmethod.com

Why we Sleep by Matthew Walker: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760

Alex Howarth Yoga: https://www.alexhowarthyoga.com/classschedule.html


Hosted on Acast. See acast.com/privacy for more information.
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