Yoga in Community, Listening Deeply, and Asking How (Not What) to Be
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Yoga in Community, Listening Deeply, and Asking How (Not What) to Be
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Sihnuu Hetep is a yoga and meditation guide, educator, grief companion, and mother. We talk about how personal loss, spiritual practice, and ancestral wisdom have shaped her approach to healing and teaching. Sihnuu reflects on her relationship with her grandfather, the experience of losing her father, and how these formative events opened the path toward a life guided by authenticity, passion, and care. We explore the difference between asking what we want to do and how we want to live, and how Sihnuu has built a practice centered on presence, intuition, and individual resonance. She shares her insights on trauma-informed yoga, the challenges of stepping into the wellness world as a young teacher, and the subtle ways yogic principles inform her parenting. One guiding principle is that the point isn't knowing everything, but honoring your own way and making space for others to do the same. Support the project: patreon.com/TherapyfortheWorld Music credits: “Limit 70,” licensed by Kevin MacLeod “Meditation” by Jules Massenet, from the Library of Congress Jukebox