In today`s podcast, I speak to Mrida. Over 20 years Mrida has been helping women rebalance their body with her therapies.  Today we explore how we can move to a more balanced body and a healthy state of existence

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In this podcast Yogi Amandeep Singh, a master in ancient Himalayan yogic science shares:

The true meaning of Yoga

How to merge Virtual Reality and Yoga to serve humanity

How to quiet your mind and lead yourself to the space of heart in a busy modern world  

What are 3 main doorways of mind and how to use them to change your personal reality

How to release stress, depression and anxiety   

What is N1 addiction people experience and how to overcome it

In Todays Episode I speak to Shama Kaur during her 5-day visit to Dubai to teach future Kundalini Yoga instructors at SEVA wellness centre.

Shama is a Kundalini Yoga teacher from Egypt who is spreading the teachings as taught by Yogi Bajan.  She is the founder of Yella Yoga Centre and since the age of 25, she has been pioneering in teaching Kundalini Yoga throughout the Middle East and North Africa.

You can find Shama here:

https://shama-kaur.com/

https://www.instagram.com/kaur.shama/

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https://www.instagram.com/kristina__kundaliniyoga/