In the final part of this three-part series, Shanika Quenee explores the deeper layers of spiritual awakening—where intention, energy, and frequency become the real foundation of your connection to the Divine.
This episode isn’t about abandoning religion—it’s about returning to yourself.
You are the sacred space. You are the frequency.

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From meditation to spiritual baths, I’m sharing tools that helped me heal, protect my peace, and reconnect with myself. You’re not broken—you’re buried. Let’s uncover your light, one tool at a time. 💫🧘🏽‍♀️ #InnerPeace #SpiritualHealing

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Email: yospiritualhg@gmail.com

Spiritual awakenings aren’t always pretty, but they are powerful. In Part 1, I share how heartbreak triggered my first awakening, the questions that cracked me open, and the tools that helped me heal. Let’s talk triggers, shifts, and soul work.

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Instagram: @yospiritualhg

Facebook: Yo Spiritual HG Podcast

Youtube: Yo Spiritual HG

Email: yospiritualhg@gmail.com

What happens when you surrender to healing without expectation? In this episode of Yo Spiritual Homegirl Podcast, I’m sharing my personal experience inside the Harmonic Egg—a sound and light therapy chamber rooted in sacred geometry and vibrational healing.

From emotional shifts to deep energetic recalibration, this solo date with my spirit offered more than I anticipated. I’ll take you inside the chamber, break down what I felt, what I released, and why healing doesn’t always show up the way we expect.

If you're on your own journey of transformation, this episode might just be the permission you need to soften, surrender, and realign.

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Email: yospiritualhg@gmail.com

Gratitude is a powerful force, and in this episode, I’m pausing to reflect, give thanks, and honor the journey – because every step, every stumble, and every soul that tunes in is a part of this unfolding. Here’s to the growth, the healing, and the moments we share. Let’s keep rising together.

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Instagram: @yospiritualhg

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Email: yospiritualhg@gmail.com

Why does hearing your own voice feel so uncomfortable sometimes? In this episode, I open up about my personal struggles with my recorded voice, explore the scientific reasons behind it, and dive deeper into the metaphysical roots based on my past lives and natal chart. Healing your relationship with your voice isn’t just about sound—it’s about reclaiming your spiritual power. Let’s talk about owning your sound on a soul level.

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Instagram: @yospiritualhg

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Email: yospiritualhg@gmail.com

In this episode of Yo Spiritual Homegirl Podcast, I dive deep into the sacred power of music and movement. From ancient African traditions to my own healing journey, we explore how sound and dance aren’t just art—they’re spiritual technologies that move energy, heal trauma, and awaken the soul. Tune in and rediscover the magic that’s already vibrating within you.

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Instagram: @yospiritualhg

Facebook: Yo Spiritual HG Podcast

Email: yospiritualhg@gmail.com

“The Mirror Don’t Lie: Facing Yourself to Heal”

In this episode, Shanika Quenee gets real about the power of facing yourself—literally and spiritually. From mirror meditations to shadow work, she shares raw experiences from her own journey of healing and self-mastery. The mirror doesn’t lie… are you ready to look?

Connect with Shanika Quenee:

Instagram: @yospiritualhg

Facebook: Yo Spiritual HG Podcast

Email: yospiritualhg@gmail.com