In this episode of Worthy to Receive, we’re diving into the power of individual growth within a long-term relationship. How do you stay connected while growing as your own person?

I’m sharing honest reflections from my own 14-year partnership, including the lessons we’ve learned about supporting each other’s growth, navigating challenges, and staying deeply connected.

Whether you’re feeling stuck or looking to strengthen your bond, this episode is your coffee-chat guide to growing together by growing as individuals.

Tune in for practical tips, personal stories, and a fresh perspective on love and self-discovery.

Send us a text

Find me on Instagram here
Find me on Youtube here
Find me on TikTok here

In this episode of Worthy to Receive, we are back with a quick, and grounding podcast meditation to be used wherever and whenever. We are embracing the roles you play in your realtionships and the gift that you truly are.

You are worthy of love. You are worthy of peace. You are worthy of joy.

Like, comment, subscribe and reach out on socials to chat deeper and find more content!

Send us a text

Find me on Instagram here
Find me on Youtube here
Find me on TikTok here

In this episode, we dive deep into the essential connection between self-worth and the quality of our relationships. Discover how your sense of worth influences the way you connect with others and how low self-worth can sabotage intimacy and emotional closeness. We explore the behaviours that emerge when we don’t feel worthy of love and provide you with practical tools to begin building self-worth and confidence in your relationships. By the end of this episode, you’ll have a roadmap to start transforming your self-worth and, as a result, create deeper, more fulfilling connections with your partner and others in your life.

Key Discussion Points:

1. The Connection Between Self-Worth and Relationships

• How self-worth sets the tone for healthy, respectful, and fulfilling relationships.

• Why believing in your worth creates stronger, more authentic connections.

2. How Low Self-Worth Sabotages Intimacy

• The impact of low self-worth on emotional intimacy and vulnerability.

• Common behaviours that undermine connection, such as people-pleasing, over-giving, and fear of rejection.

3. Tools for Building Self-Worth in Relationships

• Practical steps to challenge negative self-talk.

• The importance of setting boundaries and practicing self-compassion.

• How a gratitude practice can shift your focus to the positive.

• The power of surrounding yourself with uplifting, supportive relationships.

Actionable Takeaways:

• Start challenging negative thoughts and beliefs about yourself.

• Set small but meaningful boundaries in your relationships to affirm your worth.

• Develop a daily gratitude practice focused on your own qualities and strengths.

• Practice self-compassion when things go wrong—remind yourself that you’re deserving of kindness.

• Build a support network of people who lift you up and respect your boundaries.

Thank You for Listening!

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a boost in their self-worth. Remember, you are worthy of the most amazing relationships imaginable!

Send us a text

Find me on Instagram here
Find me on Youtube here
Find me on TikTok here