How is self-sabotage holding you back in life and motherhood? In this episode, Samantha Hawley, a journal expert and mom who has navigated through significant life transitions, explores how self-sabotage shows up for mothers and the impacts it can have on our lives. Plus, she shares how journaling can help us become aware of our saboteurs and learn to identify and disrupt these patterns to live more fulfilled lives.

In the episode, Samantha and I talk about:

• What self-sabotage looks like in motherhood
• Types of saboteurs to look out for
• The role of self-awareness in addressing self-sabotage
• How to disrupt self-sabotaging patterns of behaviors
• The importance of self-compassion in the process

A little about our guest:
Samantha Hawley is a Journal Expert who has experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy & new mom life, getting divorced when her son was 9 months old, and feeling complacent and unfulfilled in her Corporate job. She didn't feel safe opening up about her big feelings anywhere except her journal. A beautiful thing transpired after she began writing: She discovered her voice, elevated her self worth & started living her life more intentionally instead of people pleasing and walking on eggshells. Now, she teaches her clients how to create the same level of awareness, inner peace & 'untethered joy' in their own lives through journaling & group coaching. Samantha lives in Western New York, graduated with her MBA & lives with her 4 year old son, Griffin & cats, Leopold & Koa.

To connect with Samantha, follow her on Instagram @samantha.s.says or find her on Facebook. Visit her website www.samantha-says.com. You can check out Samantha's podcast Journal Entries wherever you listen, and find her on YouTube.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode How To Advocate For Your Own Needs in Motherhood with Iesha Madden.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

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Overwhelm in motherhood is somewhat inevitable and for many moms, it can be all-consuming at times. This week, Sally Bisbee is joining the podcast to discuss strategies for overwhelmed moms to simplify their lives and create more happiness. Sally shares her own journey of overcoming overwhelm and offers practical tips for moms to reduce stress and reclaim their well-being.

In the episode, Sally and I talk about:

• "Operation Happy" and Sally's journey to help other moms beat overwhelm
• Reasons behind overwhelm in moms
• Simplifying life by creating habits and systems
• Getting the kids involved in life simplification
• Why focusing on our own happiness benefits our children

A little about our guest:
Sally Bisbee is a Certified Life Coach for overwhelmed moms. A few years ago, she was a constant ball of overwhelm, trying to keep up with the demands of motherhood while trying to still be an awesome mom to her 3 kids. She knew something had to give. Sally spent a few months doing what she calls “Operation Happy” and figured out how to ditch the overwhelm and find her happy again. Now she help overwhelmed moms do the same thing. Through her custom framework called “The Simplify Method,” Sally helps overwhelmed moms simplify their lives by removing both physical and mental clutter, creating lasting habits and routines, and allowing them to create more free time in their lives to do more of the things that make them happy. She helps moms create better boundaries around their time and energy and walks along side them to help them create a life they are excited to wake up to each day.

To connect with Sally, follow her on Instagram @simplysallycoaching. Download her resource, 5 Life Changing Hacks to Get Your Weekend Back.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

Send us a text