Hello my loves,

Welcome to this weeks episode, summaryIn this episode. Whereby I share the importance of integration after energy work.

I emphasize that the majority of healing occurs post-session. As well as providing some cheeky practical tips for effective integration, including grounding techniques, hydration, and the importance of surrounding oneself with supportive environments.

I also share my tips for how you can truly manifest your dreams and transform your life through integration.

Takeaways:

• Integration is crucial after energy work; most healing happens post-session.
• Grounding techniques help stabilize energy after sessions.
• Hydration is essential to avoid headaches and maintain clarity.
• Engaging with inspiring content can expand your capacity for manifestation.
• Be mindful of your energy; you may attract more attention after a session.
• The first 72 hours post-session are critical for noticing changes.
• New relationships may form as you seek more meaningful connections.
• Your environment plays a significant role in your healing journey.
• You must take responsibility for your own healing process.
• You are your own inner healer; take actionable steps for transformation.

• If you want to become your inner healer, regulate your nervous system during real-life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click ⁠here⁠ to start your healing on Demand journey.

• If you feel like you are currently spiralling in your life, feel free to pop this free hypnosis into your ears here to clear those internal energetic blocks, and become magnetic again in your energy.
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As always, if you have enjoyed this episode, please click subscribe.

For now, my love, thank you for tuning in x

Hello my loves,

And... welcome to this weeks episode, where I introduces my new platform, Healing on Demand, sharing my personal journey of overcoming a dysregulated nervous system and disordered eating, and what inspired me to create this app for you. For anyone looking to transform their life, through consistently and quickly having the tools to heal, while making the more aligned choices and breaking long-term generational patterns:

https://stan.store/thisismelucywood

I share the importance of understanding and regulating our nervous systems to achieve emotional well-being and personal growth. As well as discussing the need for consistent, small shifts in behaviour to foster healing and transformation, encouraging you to take ownership of your own healing journey and embrace the process of change.takeaways

• Healing on Demand is designed for women seeking emotional well-being.
• Dysregulated nervous systems are common in today's fast-paced world.
• Safety and clarity come from slowing down and being present.
• Healing requires understanding and feeling our intuition.
• Small, consistent steps lead to long-term change.
• Our past traumas can affect our present behaviors and relationships.
• We have the power to change our lives through self-healing.
• Compassion for ourselves and others is essential in the healing process.
• Big transformations often stem from minor adjustments in our daily lives.
• It's important to not judge ourselves for our current state.

Enjoy, and see you next week!

xx