Our guest this week is British journalist Emma Lunn, an avid hiker who has hit the trails all over the world. But a particularly memorable solo walk for her was closer to home—across the English countryside, and filled with dramatic moors and grand coastlines. Lale chats with Lunn to find out how she pulled it off, why she believes in the healing powers of hiking, and how she navigated both unexpected wildlife and eccentric fellow travelers.

Is there anywhere left in the world that is truly quiet? This episode, we seek to find out, with Arati Menon, Condé Nast Traveler’s Global Digital Director, and writer Yulia Denisyuk joining Lale in the studio to talk about their favorite quiet places—from the sprawling deserts of Wadi Rum, Jordan, to the Makgadikgadi salt pans of Botswana. And if you’re still left wanting more inspiration for finding stillness on our noisy planet, check out our fully list of quiet places on cntraveler.com after listening.

National Geographic Explorer Tara Roberts joined the group Diving With a Purpose to explore slave shipwrecks and found unexpected connections with her own ancestors.

Ever fantasized about giving up the grind and starting a new life in Italy? This week, we hear from a listener who did just that, swapping her life in San Francisco for the rolling hills of Piedmont, where she renovated a 300-year-old farmhouse’ and built a new life—‘Under the Tuscan Sun’ style. Listen to the episode to find out how Barbara Boyle, who penned the experience in her new memoir ‘Pinch Me,’ pulled the move off and found joy and community in a small Italian town.

If you’ve been absorbed by the latest season of The White Lotus over the past few weeks, you’ve probably found yourself Googling images of Thailand and wondering whether to book a flight there ASAP. Or perhaps you were once seduced by the fantasy of Eat, Pray, Love and considered dropping all your responsibilities in favor of seeking a path of self discovery in Bali? When it comes to our favorite television shows and movies, the location is often a central character—so much so, that we end up framing our travel plans around it. But what real-life impact can that have on a destination? This week, Lale chats with journalist Shannon Sims to break down the trend of ‘set jetting’ and find out what happens to our favorite places when everyone decides to visit at the same time.

Right before filming the latest season of White Lotus, Natasha Rothwell booked herself a silent Buddhist retreat—a move she says reflects her deep spiritual roots. In this week’s episode, Lale chats with the actor and longtime traveler about returning as the character of Belinda in Mike White’s hit HBO dramedy, her own relationship with wellness, and what it was like to spend six months in Thailand for the show.

With French-Haitian roots, and multiple cities she can call home, Naïka is a self-proclaimed Third Culture Kid—an identity that she explores regularly through her music. Lale speaks with the singer-songwriter, who at the time is wrapping up her day in Paris, about how singing in multiple languages helps her tap into different parts of herself, her upcoming album, and a childhood spent across continents.

Tracee Ellis Ross’ earliest memories involved traveling the world with her mother, Diana Ross, but it was at the age of 22 that she discovered what solo travel could give her. This episode, Lale sits down with Tracee, who on March 8 will be honored on Women Who Travel’s annual Power List, to discuss how solo travel can be an act of radical self care, her upcoming Roku show Solo Traveling With Tracee Ellis Ross, and her flamboyant and joy-filled packing lists