• Winning the Mental Game: How Olympian Obi Emegano Elevates Athletic Performance and Empowers Others Through Mindset Mastery.

  • 2024/12/14
  • 再生時間： 1 時間 1 分
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Winning the Mental Game: How Olympian Obi Emegano Elevates Athletic Performance and Empowers Others Through Mindset Mastery.

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  • Mental toughness is often considered as crucial as physical training in sports. Yet, youth and amateur athletes spend less than 5% of their preparation time on mental training. For professional and elite athletes, this increases to 10-20%, focusing on skills like visualization, focus, mindfulness, and handling pressure. Many top athletes recognize that mental performance can be the deciding factor in close competitions, with some estimating their sport is 70-90% mental at the highest levels. Today’s guest, Obi Emegano, an 8-year professional European basketball player and Tokyo 2020 Olympian, has made it his mission to bridge the gap between mental wellness…
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あらすじ・解説

Mental toughness is often considered as crucial as physical training in sports. Yet, youth and amateur athletes spend less than 5% of their preparation time on mental training. For professional and elite athletes, this increases to 10-20%, focusing on skills like visualization, focus, mindfulness, and handling pressure. Many top athletes recognize that mental performance can be the deciding factor in close competitions, with some estimating their sport is 70-90% mental at the highest levels. Today’s guest, Obi Emegano, an 8-year professional European basketball player and Tokyo 2020 Olympian, has made it his mission to bridge the gap between mental wellness…
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