In the conclusion of this two-part series, Margo continues her conversation with Wellness Coach for Creatives, Sancha Prowse. Drawing from her experiences as a performer and her transformation into a wellness advocate, Sancha offers actionable advice and heartfelt insights for creatives looking to prioritize their well-being while pursuing their passions.

In Part 2, Margo and Sancha dive deeper into:

• The Creative Energy Cycle: Understanding the ebb and flow of creative energy and how to work with, not against, these natural rhythms.

• Burnout Recovery: Practical strategies Sancha used to overcome adrenal fatigue and how you can apply them to your life.

• Nurturing Your Inner Artist: Practices for creating a safe and supportive environment for your creativity to flourish.

• Mind-Body Connection: Exploring how physical health directly impacts artistic expression and vice versa.

• Nutrition and Movement for Creatives: Sancha’s tips on fueling your body with the right foods and incorporating movement into your routine to enhance focus and stamina.

• Boundaries and Balance: Why setting boundaries with your time and energy is essential for avoiding burnout.

• The Power of Connection: Building a supportive community that uplifts and inspires you.

• Rituals for Renewal: Simple daily habits to recharge your mind, body, and spirit.

• Sustainable Success: How to design a wellness plan that supports your creative dreams in the long term.

Take your creativity to new heights and turn your passion into a purpose-filled path by joining The Foundry. A monthly membership for creatives.

Connect with Sancha:

https://www.sanchaprowse.com

https://www.instagram.com/sanchaprowse_creative/

https://www.sanchaprowse.com/essential-wellness-toolkit-for-creatives

https://soundcloud.com/user-849377990

https://www.youtube.com/channel/UCK9zziXpGZqL_IDFA4DEAAQ

Connect with Margo:

www.windowsillchats.com

www.instagram.com/windowsillchats

www.patreon.com/inthewindowsill

In this two-part episode Margo is joined by Wellness Coach for Creatives, Sancha Prowse. With a background as a professional singer, vocal coach, and visual artist, Sancha has spent years immersed in the creative world, experiencing both its highs and its challenges. After facing intense burnout and adrenal fatigue while striving to excel, Sancha felt a calling to help other creatives navigate similar struggles. Her journey from performer to wellness coach was inspired by a serendipitous moment helping her sister through a health scare, leading her to channel her passion and lived experience into supporting artists in thriving holistically.

Margo and Sancha discuss:

• The importance of tuning into your body and listening to what it’s telling you.

• How prioritizing self-care positively impacts your creativity.

• Identifying what gives you energy and recognizing areas where you may be losing power.

• The transformative power of making small positive changes in your daily routine.

• Cultivating stillness as a way to dive deeper into your artmaking.

• Letting go of limiting beliefs that hold you back from optimal health and creativity.

• Breaking through long-standing blockages to achieve a sense of wellness.

• Why sleep is critical for both your overall health and your creative output.

• The role of self-compassion and celebrating small wins in your wellness journey.

• Building an essential wellness toolkit tailored for creatives.

Take your creativity to new heights and turn your passion into a purpose-filled path by joining The Foundry. A monthly membership for creatives.

Connect with Sancha:

https://www.sanchaprowse.com

https://www.instagram.com/sanchaprowse_creative/

Connect with Margo:

www.windowsillchats.com

www.instagram.com/windowsillchats

www.patreon.com/inthewindowsill

Margo shares a personal episode, reflecting on the incredible four-year journey of the podcast and its vibrant community. She opens her heart about her own transformative experiences, the courage it takes to embrace life's uncertainties, and the magic of real connections. Whether you're a loyal listener or tuning in for the first time, this episode is an invitation to celebrate growth, creativity, and the beautiful moments yet to come.

Topics Discussed:

• Reflecting on Growth: Finding new perspectives and embracing the lessons from the journey.

• Trust in Connection: The value of real conversations and authenticity in building bonds.

• Navigating Change: Margo's move to Vashon Island and the power of trusting her inner knowing.

• Vulnerability and Handling Doubts: The role of vulnerability in fostering meaningful relationships and navigating pivotal life decisions.

• Impactful Feedback: How listener feedback continues to move and motivate Margo.

• Defining Success: Encouraging listeners to focus on how they want to feel rather than what they want to achieve.

• Celebrating Diversity: The importance of inclusivity and creating supportive environments in our communities.

Take your creativity to new heights and turn your passion into a purpose-filled path by joining The Foundry. A monthly membership for creatives.

Connect with Margo:

www.windowsillchats.com

www.instagram.com/windowsillchats

www.patreon.com/inthewindowsill