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In Episode 178 we discuss how our need for spiritual protection is evolving with this energetic expansion into more access to 5D/non-physical reality and I give practical tips on how to work with energy in your system that feels off or harmful.

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In Episode 177 we discuss how discernment is more important than ever before as we transition into 5D living and how we need the support of a community to help us as our discernment evolves.

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In Episode 176 we discuss the importance of spiritual practice during this time of transition from 3D to 5D as well as how our practice is evolving with this shift.

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In Episode 175 we discuss one of my favorite pet peeves-- low vs high vibes-- and how this topic applies to our journey of expansion from 3D to 5D. I introduce the idea that our focus is what allows us to shift into the experience of clarity, expansion and harmony.

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In Episode 174 we discuss the meaning of the dark feminine and how we need balanced "opposite" energies in this physical realm of duality in order to fully access and embrace the fullness of the Divine/5D energy of unconditional love/wholeness.

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In Episode 173 I talk about how my initial reactions to two pictures from my recent trip to Cambodia first triggered a 3D experience of fear and programming but led to excavation and an expanded 5D understanding of courage and claiming my power. See the images on Instagram or Facebook.

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In Episode 172 we discuss boundaries, why some people find even the word triggering (don't worry, I give you another phrase to use instead!), and how they relate to humanity's shift from 3D (fear-based vibration) into 5D (love-based vibration).

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In Episode 171 I share a recent experience that showed me how we can allow for the 3D/fearful aspects of ourselves while also expanding into the judgment free space of 5D/unconditional love. We discuss how this shift in perspective applies to both our individual lives and humanity's collective journey into the 5D expansion.

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