Are you feeling beyond tired - mentally drained, emotionally flat, and spiritually disconnected? You might be dealing with something much deeper than just needing a good night’s sleep.

In this episode of Her Turn, we’re getting real about burnout - the kind that vision boards and positive vibes alone can’t fix.

If you’ve ever been told to “just think positive” or “raise your vibration” when your body is begging you to rest, this conversation with Dani will feel like the exhale you didn’t know you needed.

You’ll learn:

• What burnout really is (hint: it’s more than just being tired)
• The early warning signs most women miss
• Why rest is not a reward - it’s a requirement
• How to protect your energy before it’s too late
• Gentle, practical steps to recover without guilt, shame, or hustle

This episode is especially for the high-achieving, over-giving women who keep pushing through - even when their nervous system is screaming for a pause. You’ll walk away feeling seen, supported, and more equipped to prioritise yourself in a world that teaches you not to.

💛 Journal Prompt: What would shift in your life if you stopped 'earning' your rest - and started honouring it?

✨ Let’s Keep Going:

• Follow Dani on Instagram @coached.by.dani for nervous system tools, mindset resets, and self-worth reminders
• Share this episode with a friend who needs to hear that rest is allowed
• Subscribe so you never miss a soul pep talk on your journey back to yourself