『Why the Mental Load isn't just annoying, It's bad for your health.』のカバーアート

Why the Mental Load isn't just annoying, It's bad for your health.

Why the Mental Load isn't just annoying, It's bad for your health.

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 Hey there TeamTOM In this episode we’re diving into the mental load—the invisible work of managing a household that overwhelmingly falls on us. From remembering appointments to organising everyone’s lives, the mental load is exhausting—and it’s heavier than ever. We’ll explore:

💡 What the mental load is and why it’s often invisible
📜 How history and societal norms have left us juggling it all
📈 Why modern life (and social media!) have made it worse
🔥 The emotional and physical toll of carrying it all

But it’s not all doom and gloom—we’re also talking solutions: how to share the load, communicate better, and start breaking the cycle for the next generation.If you’ve ever felt like you’re doing everything and it’s still not enough, this one’s for you.

Listen to the TOM Rocks Guided sessions via The Organised Mum app. We’ll start you off with a 7 day free trial 🎉
TOM Rocks guided sessions are available via an in app subscription on The Organised Mum cleaning app.

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