• Why do we see self-care as a luxury?

  • 2024/06/04
  • 再生時間： 25 分
  • ポッドキャスト

Why do we see self-care as a luxury?

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  • In this episode, we discuss what we mean by self-care, and how that differs from the nice, fluffy candles and baths stuff (which is also lovely!). When we talk about self-care we are talking about listening to our body, putting our anxiety and overwhelm to one side (gently!) and go and do something that will be nourishing for us.

    The work is in working out whether what would be helpful is to push ourselves out, or to chuck the duvet over our head! If we can get out of our heads and into our bodies, we know which we need, on a system-level, rather than in a head-trying-to-keep-us-safe way. And we share our own experiences of this tussle!


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説


In this episode, we discuss what we mean by self-care, and how that differs from the nice, fluffy candles and baths stuff (which is also lovely!). When we talk about self-care we are talking about listening to our body, putting our anxiety and overwhelm to one side (gently!) and go and do something that will be nourishing for us.

The work is in working out whether what would be helpful is to push ourselves out, or to chuck the duvet over our head! If we can get out of our heads and into our bodies, we know which we need, on a system-level, rather than in a head-trying-to-keep-us-safe way. And we share our own experiences of this tussle!


Hosted on Acast. See acast.com/privacy for more information.
社会科学 心理学 衛生・健康的な生活 科学
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