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Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs

Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs

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In this episode, Natalie chats with Sun Sachs, the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. They discuss:

  • Sun's journey as a plant-based athlete and how he recognized he was underfueling for sport.
  • What is Rewire Fitness and what’s the mission of the company? 
  • What is mental fitness and why is it important?
  • His personal stories about mental conditioning for sport. 
  • Tools athletes can use to prevent burnout? 
  • Sun's favorite training & recovery recipes

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