Ever feel like you're not making progress, even when you're working hard?

In today's podcast, Josh shares an eye-opening client story demonstrating the incredible power of monitoring progress.

Discover why tracking your results can completely change your mindset and motivation, and learn exactly which key metrics you should monitor to stay committed, motivated, and on track with your fitness journey.

Structured Show Notes:

• Introduction: Struggling with motivation and commitment
• Client Story: How tracking transformed her mindset
• The Importance of Metrics: Using the inbody scanner for detailed feedback
• Key Results: Fat loss vs muscle gain and why it matters
• The Power of Coaching and Objective Feedback
• Metrics to Track: Resting heart rate, VO2 max, steps, calories, strength, sleep, protein
• Special Announcement: Celebrating 10 years and 1,800 lives transformed
• Call to Action: Follow, rate, and suggest future podcast ideas
  
  
  • Fitness progress tracking
  • How to stay motivated
  • Monitoring health metrics
  • Fat loss
  • muscle gain
  • Fitness coaching benefits
  • Body composition tracking
  • VO2 max and longevity
  • Transformation Fit Podcast

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• Website & Coaching: https://transformationfit.co.uk/

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