Struggling with nutrition and weight loss? You're probably setting yourself up for failure without even realising it. In today's podcast, Josh explains why understanding your nutrition baseline and setting realistic goals is crucial. Discover why healthy eating isn't an "on-or-off switch" and learn the key mindset shifts necessary to achieve sustainable weight loss and improved health.

Structured Show Notes:

• Introduction: Why nutrition is crucial for weight loss
• Fundamental Nutrition Principles: Calorie deficit, higher protein, personalisation, flexibility
• Healthy Eating Continuum: Understanding nutrition as a spectrum, not black and white
• Establishing Your Baseline: Assessing your realistic starting point
• Setting Realistic Goals: Matching your desired outcomes with achievable consistency
• Call to Action: Reflect on your nutrition consistency and manage your expectations realistically

• Sustainable weight loss
• Nutrition mindset
• Healthy eating continuum
• Setting realistic fitness goals
• Calorie deficit explained
• High protein diet benefits
• Personalised nutrition coaching
• Transformation Fit Podcast

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