Why Your Race Times Don’t Add Up (It’s Not What You Think!)
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Why Your Race Times Don’t Add Up (It’s Not What You Think!)
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This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question
Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass
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Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe
This episode of the Faster Beyond 50 Podcast dives deep into the common challenges runners over 50 face when translating their strong 5K or 10K times into successful longer distances, such as half marathons and marathons.
Brad Nadauld and Coach Lindsey Parry discuss factors affecting performance, including improper training, poor pacing, lack of strength training, nutrition errors, environmental conditions, and even physiological differences. They provide actionable insights and practical strategies to overcome these issues and run long-distance races at predicted capabilities.