Welcome back ladies' to Balancing Motherhood with Britt!

Last week’s episode gave you the full picture on creating sustainable success in your health journey.

In Today's episode, Part 2 of 3, we'll talk about strategy around nutrition.

The REAL secret to fat loss is actually changing your life.  Changing HOW you eat forever. Changing HOW you move your body forever. COMMITTING to be a healthy & fit person forever. 

Stop thinking about 10 weeks, 21 days, for the summer…and start thinking about how to achieve your health goals once & for all.

You have to stop obsessing over food and restricting yourself from the foods you love.

This is easier said than done & it’s hard. 

Books about strategy around nutrition: 

1. Intuitive Eating: A revolutionary program that works
2. Anti- Diet
3. Gentle Nutrition
4. If not Dieting, Then What? Rick Kausman

May 1st we begin - Healthy Living Simplified for Busy Mamas

Enrolment is now open to the limited 12 Week Group Coaching Program

Get first dibs on a spot by clicking HERE

* LIMITED SPOTS AVAILABLE- Begins May 1st *

Achieve your health goals once & for all:

1. No more falling off the wagon
2. No more guessing what to do 
3. ALL the resources are provided for you
4. The workouts
5. The meal guides
6. Weekly motivational chats just like these
7. I check-in on you & so much more.......

Apply for 1:1 Coaching HERE 

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