In this powerful episode of The Mindset Diet, Iman dives into the tough-love truth: your life is a reflection of what you tolerate from yourself. Inspired by a client’s recent question and a thought-provoking Instagram quote, this episode explores how the standards you set for yourself—or lack thereof—shape your results in health, fitness, and life. If you’re ready to break free from excuses, self-sabotage, and low standards, this episode is for you.

Iman offers actionable strategies to help you identify what’s holding you back, redefine your standards, and build the accountability needed to create lasting change. You’ll leave this episode motivated and equipped to stop tolerating the behaviors that are keeping you stuck, and START doing what you know you should be doing to see results.

Why You Should Listen

• You struggle with staying consistent in your health and fitness journey and often wonder why you can’t do what you know you should.
• You feel like your progress has stalled because you’ve been lenient with your habits, such as skipping workouts or indulging in too many treats.
• You’re ready to take ownership of your actions and set higher standards for yourself, but you’re not sure where to start.
• You’re looking for tough love and practical, no-BS advice to help you move forward.
• You want to learn how to balance accountability with self-compassion for sustainable success.

Connect with Iman:

• Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
  
  Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.
  
  
• Email: iman@builtbybalancefitness.com
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