In Part 2 of our two‑part meditation series, host Mayuresh Srivastava takes you from understanding the science behind meditation to actually living it. No incense or meditation cushion required. This episode shows you how to:

• Transform your mindset and gently interrupt mental “traffic”

• Build a meditation habit whether you have 5 minutes or feel like your mind just won't be still

• Break through common challenges like racing thoughts, lack of time, and perfectionism

• Access your inner calm through a short 2-minute guided breathing practice

If you’re ready to stop being a knowledge absorber and start being an action taker, this episode is for you. By the end, you’ll have practical tools to bring mindfulness into your daily life and shift your energy and focus one conscious breath at a time.

Tune in and discover how meditation can become your daily reset button.

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Welcome to a powerful new episode of Mindset Matters with your host, Mayuresh Srivastava. In this transformative Part 1 of our two-part series on Meditation and Mindset, we go beyond the silence and stereotypes to explore what meditation really is and how it can literally rewire your brain.

Discover the science-backed power of meditation as we break down:

• The true meaning of meditation beyond the clichés

• How neuroplasticity helps reshape your brain for focus and clarity

• Why regular meditation strengthens your prefrontal cortex, calms your amygdala, and boosts your hippocampus

• The role of brain waves (Beta, Alpha, Theta, Delta) and how meditation shifts your mental state

• How meditation triggers a hormonal reset, balancing cortisol and releasing feel-good chemicals like dopamine, serotonin, and oxytocin

• Scientifically validated health benefits from lower blood pressure to enhanced creativity and even slowing cellular aging

This episode is not just an introduction it’s an invitation to begin your own inner revolution.

Whether you're a beginner or someone looking to deepen your practice, this episode will equip you with the insights to understand meditation not just as a practice, but as a powerful tool to upgrade your mind, mood, and life.

👉 Tune in now. Your brain (and future self) will thank you.

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In Part 2 of the Mindset Matters series, we’re diving deep into “Cheap Dopamine – Rewiring for Real Fulfillment.” I’m Mayuresh Srivastava, and in this episode, we continue our journey from understanding how instant pleasures hijack our brain to discovering how we can take back control. You’ll explore practical strategies rooted in mindfulness, intentional living, and delayed gratification—designed to help you retrain your neural pathways. The goal? To replace short-lived highs with meaningful, lasting satisfaction.
Tune in now to move one step closer to a more focused, purposeful life.

Hooked On Scroll Episode Link

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