『Why Logging Food Makes You Want to Scream (and What to Do Instead)』のカバーアート

Why Logging Food Makes You Want to Scream (and What to Do Instead)

Why Logging Food Makes You Want to Scream (and What to Do Instead)

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Logging Food - trying to eat healthy? In this episode of Quick Wins for ADHD Moms, Jess gets real about why tracking meals is so tough for ADHD brains, and shares a simple, flexible workaround that actually works.

Ditch the guilt, embrace repeatable meals, and discover how to make nutrition easier for you and your family. Tune in for practical tips, a dose of science, and a reminder that progress beats perfection!

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To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

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