Let me ask you a question... how many "diets" have you been on, reached your goal to only quit right after reaching that goal because it was not sustainable?

We hear way to often of clients going on and off unsustainable, restrictive diet, after diet to only keep getting further and further from what they want to accomplish - feeling better, feeling stronger, feeling in control, feeling like a winner.

Taking more of a lifestyle approach vs a quick approach WILL get you to where you want to be sustainably which means once you have achieved your fat loss or physique goal you will stay that way!

The biggest challenge is allowing yourself the time to learn the habits to make it happen, this is where having a coach in your corner to keep you accountable to your new lifestyle habits, to talk you off the edge when you think things are not working and to be your cheerleader.

If you are done with the diet rollercoaster, reach out to us and let us help you get to where YOU want to be in a way that doesn't feel like "dieting".

We cannot wait to see you WIN!

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ ( / meaghan_prince_wellness ) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ ( / positiveimagefitnessco ) or⁠⁠⁠ Positive Image Fitness | Facebook ( / positiveimagefitness ) or www.positiveimagefitness.ca