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Why I Had to Say ‘No’ to Say ‘Yes’ to Myself
- 2024/12/22
- 再生時間： 36 分
- ポッドキャスト
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サマリー
あらすじ・解説
For years, I prioritized everyone else’s needs over my own, constantly saying ‘yes’ to others and pouring from an empty cup. The result? I felt drained, stuck, and unable to make meaningful progress on my own goals. Something had to change.
In this episode, I share the personal journey that led me to hit the reset button and refocus on my own well-being and growth.
You'll hear:
✔️ Why learning to say ‘no’ was a crucial step in reclaiming my energy and clarity.
✔️ How I redefined my priorities to align with what truly mattered.
✔️ The power of setting boundaries and how it’s helped me show up more intentionally.
✔️ Why saying ‘no’ doesn’t mean shutting others out—it means showing up as your best self.
If you’ve ever felt like you’re giving everything to everyone else and losing yourself in the process, this episode is your reminder that taking care of you isn’t selfish—it’s essential.
Resources Mentioned:
- Take the free quiz: What’s Holding You Back?
- Read the blog post