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Why Holistic Wellness is the Pathway to a Harmonious Life | Ep. 416
- 2024/10/12
- 再生時間： 1 時間 21 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, we’re diving into the world of holistic wellness.
Learn how to:
• Nourish your body: Explore the power of whole foods and mindful eating.
• Calm your mind: Discover effective meditation and relaxation techniques.
• Connect with your spirit: Explore the importance of spiritual practices and personal growth.
• Balance your life: Find harmony between work, play, and rest.
Join us as we share practical tips and results from a Harvard study to help you create a more harmonious and fulfilling life.
Link to the Harvard Study on Holistic Wellness: https://news.harvard.edu/gazette/story/newsplus/new-paper-develops-a-comprehensive-measure-of-holistic-well-being/
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