Why Grown-Ups and Kids Need More Play in Their Lives.
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Why Grown-Ups and Kids Need More Play in Their Lives.
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In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, explores the essential role of play in child development and its significance for adults. Clare discusses the science behind how play builds neural pathways in the brain, supports cognitive, physical, and social skills, and enhances executive function. She also highlights the benefits of unstructured play and imaginative play for children, and the positive impact of play on adult mental and physical health. Clare emphasizes the importance of making time for play and offers practical suggestions for incorporating playful activities into everyday life.
00:00 Introduction to Globally Thriving Families Podcast
01:03 The Importance of Play in Child Development
03:54 Neuroplasticity and Learning Through Play
08:44 Supporting Your Child's Development Through Play
11:33 The Value of Play for Adults
15:18 Practical Tips for Incorporating Play
17:07 Conclusion and Contact Information
Find Your Play Personality: https://nifplay.org/what-is-play/play-personalities/
Connect with Clare: globally.thriving@gmail.com
Website: https://www.globallythriving.com
Connect with Clare on Instagram: http://instagram.com/globally_thriving