『Who The F*ck Do You Want to be When You Grow Up?』のカバーアート

Who The F*ck Do You Want to be When You Grow Up?

Who The F*ck Do You Want to be When You Grow Up?

著者： Jessica Lee
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 The podcast that cuts through the fluff to get to the good stuff of all things self-improvement. Where I share the tools I use, the experiences and realizations I've had from that work, and have the honest real conversations to keep you accountable to being Who The F*ck You Want to be When You Grow Up2025 Who TF Network 個人的成功 自己啓発 衛生・健康的な生活
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  • Growth Series Pt. 4: ATTACHMENT STYLES

    Growth Series Pt. 4: ATTACHMENT STYLES
    2025/06/11

    Today we're talking Attachment Styles with expert Drew Daniels. The more you understand attachment styles and how they work - you and the rest of the world starts to make a lot more sense.

    Discover Your Attachment Style

    Drew Daniels IG: @drewwdaniels

    Podcast Instagram: @whothef.ck

    Podcast host: @jess.ica.lee

    Podcast Editor: @mollysmithpiro


    Books:

    • Attached
    • The Art of Letting Go
    • Attachment Theory
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    54 分
  • Episode 7: Stop Making People Comfortable

    Episode 7: Stop Making People Comfortable
    2025/06/04

    It's time we stop making ourselves uncomfortable, in order to make every one else comfortable. Step into your power and everything you are. Today we talk through the importance of this small shift that has huge benefits.

    Podcast Instagram: @whothef.ck

    Podcast host: @jess.ica.lee

    Podcast Editor: @mollysmithpiro
    続きを読む 一部表示
    23 分
  • Growth Series Pt. 3: THERAPY

    Growth Series Pt. 3: THERAPY
    2025/05/28

    In today's episode I share about therapy; different methods, how it's helped me, and a few suggestions if you're considering starting.

    Methods discussed:

    • Internal Family Systems/Parts work
    • EMDR
    • Somatic

    Articles Referenced:

    • The Basics of Co-Regulation - Heartspring Therapy
    • Co-regulation: Helping children and teens navigate big emotions
    • What is EMDR
    • What is Somatic Therapy


    Podcast Instagram: @whothef.ck

    Podcast host: @jess.ica.lee

    Podcast Editor: @mollysmithpiro
    続きを読む 一部表示
    37 分

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