Explore shadow work on the age of social media and discover how your online persona reveals your unconscious patterns. This episode dives deep into the psychology of social media behavior, exploring how our curated digital selves often reflect our disowned aspects.

Learn to recognize your shadow showing up as judgement, perfectionism, spiritual bypassing, people pleasing, and validation seeking online. Discover practical techniques for using social media as a tool for self awareness rather than self deception.

We'll explore the science behind online personas, the golden shadow (positive qualities we don't own), and how to create conscious digital boundaries. Perfect for anyone ready to use their online presence as a mirror for deeper self-understanding and authentic expression.

Includes practical exercises for shadow integration and creating healthier relationships with digital platforms while honoring all aspects of your humanity.

Your host, Kari Bandle is a psychic medium, empath, healer and spiritual guide with a passion for empowering people through life's toughest challenges. To learn more, go to www.sacredwhispers1111.com

The Spiritual Journey of Forgiveness: From Wounded Healer to Conscious Creator. This episode goes beyond surface level forgiveness advice to explore how we can transform our deepest wounds into our greatest sources of creative power. Your host Kari Bandle is a psychic medium, empath, healer, and spiritual guide.

The episode includes the wounded healer archetype, the science behind forgiveness, practical techniques for letting go, and the four stages of true forgiveness. Learn how to shift from victim consciousness to creator consciousness and discover why is the ultimate act of self-love and spiritual rebellion.

Perfect for anyone ready to stop carrying the weight of the past and start creating from a place of wholeness. Includes practical exercises and spiritual insights grounded in both ancient wisdom and modern psychology.

To learn more about your host, schedule a personal reading, join the weekly email list, catch a Whispers of Wisdom podcast or Sacred Connections workshop, visit: www.sacredwhispers1111.com

Join Sacred Whispers for a special episode exploring "The Spiritual Significance of Transitions" Discover why in-between spaces, whether between jobs, relationships, or even seasons, hold unique spiritual power. Learn ancient wisdom about threshold moments and practical ways to honor transitions in your own life. This standalone episode offers insights on finding peace in uncertainty and recognizing the sacred opportunity that exists in life's liminal spaces. Perfect for anyone navigating change or seeking deeper meaning in life's transitional moments.

Hosted by Kari Bandle, owner of Sacred Whispers studio. To learn more visit www.sacredwhispers1111.com These episodes are an extension of the weekly emails which you are invited to join.